The New Year always makes me think about what I’m leaving behind, and 2022 was the best year of my career. In all the years I’ve been running The GATE (21 so far, to be exact), I never really expected anything like it, but it’s going to be very hard

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After hearing that I was doing the Inca Trail hike in Peru, a male acquaintance enthusiastically suggested that I invest in this cool portable bottled oxygen mask that “all the athletes are using.” I, of course, laughed at the idea. While doing the four-day trek to Machu Picchu isn’t easy

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