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What you need to get a good night’s sleep Getting seven to eight hours of uninterrupted sleep each night is...
sleep
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Most people spend about 25{1936381d4253f19a98bc2ecae94a0b0438ab0e234f1c555690d854373a3c9a42} to 33{1936381d4253f19a98bc2ecae94a0b0438ab0e234f1c555690d854373a3c9a42} of their lifetime sleeping. Since sleep quality strongly correlates with productivity, mood, and...
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2020 represented a year of change on all aspects—social, economic, behavioral, cultural and digital. One of the results of this...
